Taking Care of your Eyes and Bones
Tired eyes and backaches are two common health suffering of office workers.
These problems usually arise from poor nutrition. Therefore, in order to solve the problems, you need to change to your diet, that is the choice food, to protect your eyes can, and provide enough calcium for the body.
To the eyes healthy, Vitamin A and beta-carotene, the two essential nutrients are needed. Carrots are an excellent source of both vitamin A and beta-carotene.
Research has shown that can help a high intake of beta-carotene, against damage from free radicals to protect. The body converts beta carotene into vitamin A, which is needed for healthy vision and the maintenance of the mucous membranes.
Other Sources of beta-carotene include tomatoes, spinach, apricots and red sweet potatoes, which are analyzed further below.
The content of vitamin C in your eyes much higher than that in your bloodstream. However, this level decreases with age. Vitamin C protects the eyes from UV damage reduced. It acts on the lens protect against oxidative damage and protect enzymes within the lens, by oxidation-damaged proteins. The result is, lack of vitamin C to the formation of cataracts . Lead
How your body can not store vitamin C for long, it is important to complete it by eating lots of vitamin C-rich fruits and vegetables.
As a benchmark, you should see the following foods, which are essential for the health of your eyes:
1.Carrots contain more sugar than any other Vegetables, as already mentioned, abundant supply of beta-carotene, are good for your eyes as well as your skin.
2.Spinach contains proteins, fats, carbohydrates, Dietary fiber, calcium, phosphorus, iron, beta carotene, riboflavin, etc.
3.Tomatoes are a good source of vitamins, minerals, carbohydrates, potassium and organic Acids. Because of their acidic nature, the vitamin C protect against damage or lost during cooking at high heat, thus keeping much of the important vitamin C.
4.Wolfberry has a high concentration of beta-carotene, vitamin A, B1, B2, C, calcium, iron, etc. A very simple but nutritious drink chrysanthemum tea wolfberry which good for both your vision and liver.
5.Green peppers are the highest source of vitamin C assessed in the vegetables. They are also a rich source of fiber, Calcium, phosphorus, iron and sugar.
6.Apricots are rich in vitamin C, A, B1 and B2, sugar, protein, fats, inorganic salts, are therefore as nutritious fruits be.
7.Chinese dates contain 14 amino acids that your body needs the vitamins and are higher than in apples and bananas.
Calcium is the most abundant mineral in the body. Of total body calcium is about 99% in the bones and teeth, where it comes to their structural support functions. The remaining 1% is in the entire body in your blood, tissues and fluids between the cells.
You need calcium for muscle contraction, blood vessel contraction and expansion, blood clotting, the secretion of hormones and enzymes, and sending messages through the nervous system.
Your body has a constant level of Calcium in body fluids and tissues, so that your body of vital processes are operating efficiently. If you suffer from calcium deficiency, you are at risk of osteoporosis to fall ill. This includes the loss of calcium from the bone and the bone density decreases the bone brittle and is liable to be caused to break.
Bone loss with age in all individuals. But the rate of loss usually speeds up after 35-40 years and involves the shrinking of the skeleton. Bone loss is greatest in women after menopause. This is due to reduced levels of the hormone – estrogen. Postmenopausal women are particularly vulnerable to osteoporosis.
Doctors " Consultation is the storage of up to start calcium in the body since childhood, so that you will be able to the inevitable gradual loss of bone loss in later Years delay.
If you have not this, now it is time to start the calcium deposits. The risk of osteoporosis may be factors other than nutrition be changed. Lack of exercise can increase, underweight, smoking and alcohol all the risk.
Vitamin D is needed for the absorption of calcium. You can get vitamin D from food and if your skin is exposed to sunlight. So, enough vitamin D from diet and sun exposure is to the health of bones important.
Despite the goodness of calcium, excess calcium can be harmful. Too much in the blood can cause nausea, vomiting and calcium deposition in the heart and kidneys. This usually results from excessive doses of vitamin D and can be fatal in infants.
Some great calcium-rich foods are:
1.Milk is known for its high calcium content is known, many people can not digest the lactose in milk (lactose intolerance), which nausea, bloating, gas, abdominal cramps, diarrhea is consumed within two hours after the milk.
2.for those lacto-intolerant and can therefore not to drink milk, the next best alternative is to take soy or its related products. Not only are soybeans with high calcium, they are also rich in lysine and iron that are easily absorbed by the body.
Lysine is classified as one of the nine "essential" amino acids that the body of Growth and tissue repair needed and must be from outside the body, namely an source can not produce lysine on its own. A 150 g tofu contains at least 500 g calcium.
3.Black Sesame is a very good source of calcium, studies have shown that one gram of seeds contains approximately 85 milligrams of calcium. Black sesame seeds also have high amounts of protein, phosphorus, iron and magnesium.
You are so cure constipation by regulating bowel movements. Some Chinese sinsehs also believe black Sesame seeds can nourish our hair in accordance search rich and dark.
4.Broccoli is famous for its rich vitamin A, calcium, vitamin B chosen, vitamin C, folic acid, Iron, beta carotene, magnesium, potassium and zinc. The darker colors of flowers, such as blue-green and violet-green contain more beta-carotene and vitamin C than those with lighter greens.
5.Celery contains several proteins and other substances to promote health, including phalides, the cholesterol-lowering can contribute, and courmarins that can help prevent cancer.
It is also a good source of calcium and phosphorus, so it helps to stabilize and protect the blood vessel walls.
6.There 's iodine, calcium, protein, vitamin A, B and minerals in seaweed. It helps lower cholesterol in the blood vessels set them free, thereby preventing the vessels from clotting.
About the Author
Laura Ng urges you to start eating the super foods today!
She’s also eager to share with you all the goodness of a vegetarian diet – from boosting your brain power, lowering your risk of diseases to weight loss at her website http://www.ionehealth.com now!
You’ll also find a dedicated vegan store for your convenient shopping, just visit http://www.ionehealth.com now!